Anxiety disorders affect millions of people worldwide, yet they're often misunderstood. Anxiety is more than just feeling worried or stressed.

Types of Anxiety Disorders:
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety Disorder
- Specific Phobias
- Obsessive-Compulsive Disorder (OCD)

Common symptoms include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances.

The good news is that anxiety disorders are highly treatable. Cognitive Behavioral Therapy (CBT) has been shown to be particularly effective, along with other evidence-based approaches.

If you're struggling with anxiety, you're not alone, and help is available.